Nutrient Comparison: Acorns VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Buckwheat:
- 5 ounces of Acorns have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled Buckwheat.
- Both Raw Acorns as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Buckwheat:
- 5 ounces of Acorns have 5.9 times more Calcium, 4.3 times more Copper, 1.2 times more Magnesium, 3.3 times more Manganese and 6.1 times more Potassium than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 2.7 times more Water than Raw Acorns.
- Both Acorns and Boiled Buckwheat contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.2 times more Energy, 38.5 times more Fat, 23.1 times more Saturated Fat, 26.4 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Boiled Buckwheat.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6