Comparing Nutrients in 300 calories AcornsVS Boiled Swiss Chard
Weight per 300 calories
Acorns
77.5g
Boiled Swiss Chard
1500g
Acorns have 19.4 times more energy per 100g than Boiled Swiss Chard. It has high energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Swiss Chard?
Acorns VS Boiled Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Swiss Chard?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain 2960.6 times more Vitamin A, 5.9 times more Vitamin B1, 14.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain 27.4 times more Calcium, 5.1 times more Copper, 55.4 times more Iron, 26.8 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 19.7 times more Potassium, more Sodium, 12.5 times more Zinc and 64.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.4 times more Fat, 13.4 times more Saturated Fat and 9.5 times more Omega 6 than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 2 times more Carbohydrate and 5.9 times more Protein than Raw Acorns.
Both Acorns and Boiled Swiss Chard offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6