Nutrient Comparison: Acorns VS Boiled Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Swiss Chard:
- 7 ounces of Acorns have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 153 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Swiss Chard:
- 7 ounces of Acorns have 3.8 times more Copper, 4 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Swiss Chard contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 19.4 times more Energy, 298.3 times more Fat, 258.5 times more Saturated Fat, 183.8 times more Omega 6, 9.9 times more Carbohydrate and 3.3 times more Protein than Boiled Swiss Chard.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 6