Nutrient Comparison: Acorns VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Swiss Chard:
- 100 grams of Acorns have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 153 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Swiss Chard:
- 100 grams of Acorns have 3.8 times more Copper, 4 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Swiss Chard contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 19.4 times more Energy, 298.3 times more Fat, 258.5 times more Saturated Fat, 183.8 times more Omega 6, 9.9 times more Carbohydrate and 3.3 times more Protein than Boiled Swiss Chard.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 6