Nutrient Comparison: Acorns VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Fruit Chayote:
- 100 grams of Acorns have 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain more Vitamin C than Raw Acorns.
- Both Acorns and Fruit Chayote provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Fruit Chayote:
- 100 grams of Acorns have 2.4 times more Calcium, 5 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus and 4.3 times more Potassium than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.5 times more Zinc and 3.4 times more Water than Raw Acorns.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 20.4 times more Energy, 183.5 times more Fat, 110.8 times more Saturated Fat, 218.9 times more Omega 6, 9 times more Carbohydrate and 7.5 times more Protein than Fruit Chayote.
- 100 grams of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein