Nutrient Comparison: Acorns VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Fruit Chayote:
- 5 ounces of Acorns have 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain more Vitamin C than Raw Acorns.
- Both Acorns and Fruit Chayote provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Fruit Chayote:
- 5 ounces of Acorns have 2.4 times more Calcium, 5 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus and 4.3 times more Potassium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.5 times more Zinc and 3.4 times more Water than Raw Acorns.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 20.4 times more Energy, 183.5 times more Fat, 110.8 times more Saturated Fat, 218.9 times more Omega 6, 9 times more Carbohydrate and 7.5 times more Protein than Fruit Chayote.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein