Comparing Nutrients in 300 calories AcornsVS Fruit Chayote
Weight per 300 calories
Acorns
77.5g
Fruit Chayote
1579g
Acorns have 20.4 times more energy per 100g than Fruit Chayote. It has high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fruit Chayote?
Discover which food has more nutrients per 300 calories - Acorns or Fruit Chayote?
Lets compare vitamin content per 300 calories of Acorns vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 4.5 times more Vitamin B1, 5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 8.4 times more Calcium, 4 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 29.6 times more Zinc and 68.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9 times more Fat, 5.4 times more Saturated Fat and 10.7 times more Omega 6 than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Fruit Chayote offer comparable quantities of Energy per 300 calories.
300 calories of Fruit Chayote provide inadequate amounts of Omega 6