Comparing Nutrients in 300 calories AcornsVS Oil Roasted Almonds
Weight per 300 calories
Acorns
77.5g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Oil Roasted Almonds?
Acorns VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Acorns vs Oil Roasted Almonds:
300 calories of Acorns have 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Oil Roasted Almonds:
300 calories of Acorns have 1.2 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Calcium, 3 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus and 3.8 times more Zinc than Raw Acorns.
Both Acorns and Oil Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 1.9 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
Both Acorns and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.