Shredded Sweetened Dried Coconut Meat has 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Shredded Sweetened Dried Coconut Meat?
Acorns VS Shredded Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Acorns vs Shredded Sweetened Dried Coconut Meat:
300 calories of Acorns have 4.7 times more Vitamin B1, 7.6 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Shredded Sweetened Dried Coconut Meat:
300 calories of Acorns have 2.6 times more Copper, 1.6 times more Magnesium and 2.1 times more Potassium than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 1.9 times more Iron, 1.4 times more Manganese, more Sodium and 2.8 times more Zinc than Raw Acorns.
Both Acorns and Shredded Sweetened Dried Coconut Meat contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Raw Acorns as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.3 times more Omega 6 and 2.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 7.8 times more Saturated Fat than Raw Acorns.
Both Acorns and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein