Nutrient Comparison: Acorns VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Acorns have 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- Both Acorns and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Acorns have 2.7 times more Calcium, 2 times more Copper, 1.2 times more Magnesium and 1.6 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 2.4 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 11.8 times more Omega 6 and 2.1 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 1.3 times more Energy, 1.5 times more Fat and 10.1 times more Saturated Fat than Raw Acorns.
- Both Acorns and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate per five ounces.