Comparing Nutrients in 300 calories AcornsVS Ginkgo Nuts
Weight per 300 calories
Acorns
77.5g
Ginkgo Nuts
165g
Acorns have 2.1 times more energy per 100g than Ginkgo Nuts. It has high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Ginkgo Nuts?
Discover which food has more nutrients per 300 calories - Acorns or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Acorns vs Ginkgo Nuts:
300 calories of Acorns have 2.1 times more Vitamin B5 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Ginkgo Nuts:
300 calories of Acorns have 5.6 times more Manganese than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 2.7 times more Iron, 3.3 times more Phosphorus and 2 times more Potassium than Raw Acorns.
Both Acorns and Ginkgo Nuts contain similar levels of Copper and Magnesium per 300 calories.
Both Raw Acorns as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.7 times more Fat, 4.6 times more Saturated Fat and 3.7 times more Omega 6 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6