Nutrient Comparison: Acorns VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Ginkgo Nuts:
- 14 ounces of Acorns have 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 14 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Ginkgo Nuts:
- 14 ounces of Acorns have 20.5 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 11.8 times more Manganese and 1.5 times more Zinc than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 1.3 times more Iron and 1.6 times more Phosphorus than Raw Acorns.
- Both Acorns and Ginkgo Nuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.1 times more Energy, 14.2 times more Fat, 9.7 times more Saturated Fat, 8 times more Omega 6 and 1.4 times more Protein than Ginkgo Nuts.
- Both Acorns and Ginkgo Nuts offer comparable quantities of Carbohydrate per 14 ounces.