Nutrient Comparison: Acorns VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Ginkgo Nuts:
- 14 oz of Dried Ginkgo Nuts contain 27.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Ginkgo Nuts:
- 14 ounces of Acorns have 2.1 times more Calcium and 6.1 times more Manganese than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 2 times more Iron, 3.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Dried Ginkgo Nuts contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.9 times more Fat, 8.1 times more Saturated Fat and 6.7 times more Omega 6 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Dried Ginkgo Nuts offer comparable quantities of Energy per 14 ounces.