Comparing Nutrients in 300 calories AcornsVS Cooked Corn Pasta
Weight per 300 calories
Acorns
77.5g
Cooked Corn Pasta
238g
Acorns have 3.1 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Corn Pasta?
Acorns VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Corn Pasta:
300 calories of Acorns have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.5 times more Vitamin B1 than Raw Acorns.
Both Acorns and Cooked Corn Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Corn Pasta:
300 calories of Acorns have 3.2 times more Copper, 2.8 times more Manganese and 5.7 times more Potassium than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.8 times more Magnesium, 3 times more Phosphorus and 3.8 times more Zinc than Raw Acorns.
Both Acorns and Cooked Corn Pasta contain similar levels of Iron per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.6 times more Fat, 9.9 times more Saturated Fat and 4.7 times more Omega 6 than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Corn Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6