Comparing Nutrients in 300 calories AcornsVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Acorns
77.5g
Canned Green Sweet Peppers with Liquids
1667g
Acorns have 21.5 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has high energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Green Sweet Peppers with Liquids?
Acorns VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Acorns vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 86 times more Vitamin A, 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.5 times more Vitamin B3, 7.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 21.5 times more Calcium, 4.5 times more Copper, 21.8 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 5.4 times more Phosphorus, 5.8 times more Potassium, more Sodium, 7.6 times more Zinc and 70.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.7 times more Fat, 3.2 times more Saturated Fat and 1.5 times more Omega 6 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 2.1 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.
Both Acorns and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy per 300 calories.