Nutrient Comparison: Acorns VS Canned Green Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Acorns have 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 18.8 times more Vitamin B5, 3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Acorns have 4.8 times more Copper, 5.6 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Canned Green Sweet Peppers with Liquids contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 21.5 times more Energy, 79.5 times more Fat, 68.9 times more Saturated Fat, 31.5 times more Omega 6, 10.4 times more Carbohydrate and 7.7 times more Protein than Canned Green Sweet Peppers with Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein