Nutrient Comparison: Acorns VS Frozen Chopped Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 23.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 9 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Acorns have 4.6 times more Calcium, 11.7 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 11.4 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Potassium and 8.5 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.4 times more Water than Raw Acorns.
- 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 19.4 times more Energy, 113.6 times more Fat, 100.1 times more Saturated Fat, 45.1 times more Omega 6, 9.2 times more Carbohydrate and 5.7 times more Protein than Frozen Chopped Green Sweet Peppers.
- 100 grams of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein