Nutrient Comparison: Acorns VS Frozen Chopped Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Acorns have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 23.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 9 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Acorns have 4.6 times more Calcium, 11.7 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 11.4 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Potassium and 8.5 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.4 times more Water than Raw Acorns.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 19.4 times more Energy, 113.6 times more Fat, 100.1 times more Saturated Fat, 45.1 times more Omega 6, 9.2 times more Carbohydrate and 5.7 times more Protein than Frozen Chopped Green Sweet Peppers.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein