Comparing Nutrients in 300 calories AcornsVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Acorns
77.5g
Refrigerated Hash Brown Potatoes
357g
Acorns have 4.6 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Refrigerated Hash Brown Potatoes?
Acorns VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Acorns vs Refrigerated Hash Brown Potatoes:
300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Refrigerated Hash Brown Potatoes:
300 calories of Acorns have 2.2 times more Copper and 2.1 times more Manganese than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.8 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, more Sodium, 3.4 times more Zinc and 12.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 64.7 times more Fat than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.