Nutrient Comparison: Acorns VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Acorns have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain more Vitamin C than Raw Acorns.
- Both Acorns and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Acorns have 6.8 times more Calcium, 10 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 9.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.6 times more Energy, 298.3 times more Fat, 2.1 times more Carbohydrate and 3.5 times more Protein than Refrigerated Hash Brown Potatoes.