Comparing Nutrients in 300 calories AcornsVS Cooked Quinoa
Weight per 300 calories
Acorns
77.5g
Cooked Quinoa
250g
Acorns have 3.2 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Quinoa?
Discover which food has more nutrients per 300 calories - Acorns or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Quinoa:
300 calories of Acorns have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 3.1 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Quinoa:
300 kcal of Cooked Quinoa contain 6.1 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus and 6.9 times more Zinc than Raw Acorns.
Both Acorns and Cooked Quinoa contain similar levels of Copper and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Cooked Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.9 times more Fat, 4.2 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Quinoa offer comparable quantities of Energy per 300 calories.