Nutrient Comparison: Acorns VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Quinoa:
- 14 ounces of Acorns have 4.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Quinoa.
- Both Acorns and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Quinoa:
- 14 ounces of Acorns have 2.4 times more Calcium, 3.2 times more Copper, 2.1 times more Manganese and 3.1 times more Potassium than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.9 times more Iron, 1.9 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Cooked Quinoa contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.2 times more Energy, 12.4 times more Fat, 13.4 times more Saturated Fat, 4.7 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Cooked Quinoa.