Comparing Nutrients in 300 calories AcornsVS Cooked Brown Rice
Weight per 300 calories
Acorns
77.5g
Cooked Brown Rice
268g
Acorns have 3.5 times more energy per 100g than Cooked Brown Rice. It has high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Brown Rice?
Acorns VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Brown Rice:
300 calories of Acorns have 2.8 times more Vitamin B2 and 6.3 times more Vitamin B9 than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Acorns.
Both Acorns and Cooked Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Brown Rice:
300 calories of Acorns have 2.2 times more Copper and 2 times more Potassium than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 2.3 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus and 4.2 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.3 times more Fat, 5.4 times more Saturated Fat and 4.7 times more Omega 6 than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 6