Nutrient Comparison: Acorns VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Brown Rice:
- 7 ounces of Acorns have 9.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Brown Rice.
- Both Acorns and Cooked Brown Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Brown Rice:
- 7 ounces of Acorns have 4.1 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese and 6.8 times more Potassium than Cooked Brown Rice.
- Both Acorns and Cooked Brown Rice contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.5 times more Energy, 28.7 times more Fat, 18.8 times more Saturated Fat, 16.2 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Protein than Cooked Brown Rice.
- 7 ounces of Cooked Brown Rice provide inadequate amounts of Omega 6