Acorns VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Acorns vs Partially Defatted Sesame Flour:
- 300 calories of Acorns have 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 300 kcal of Partially Defatted Sesame Flour contain 22.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Acorns.
- 300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Partially Defatted Sesame Flour:
- 300 calories of Acorns have 1.3 times more Potassium than Partially Defatted Sesame Flour.
- While 300 kcal of Partially Defatted Sesame Flour contain 3.7 times more Calcium, 2.3 times more Copper, 18.3 times more Iron, 5.9 times more Magnesium, 10.4 times more Phosphorus and 21.3 times more Zinc than Raw Acorns.
- Both Acorns and Partially Defatted Sesame Flour contain similar levels of Manganese per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 2 times more Fat and 1.9 times more Saturated Fat than Partially Defatted Sesame Flour.
- While 300 kcal of Partially Defatted Sesame Flour contain 6.6 times more Protein than Raw Acorns.
- Both Acorns and Partially Defatted Sesame Flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.