Nutrient Comparison: Acorns VS Partially Defatted Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Partially Defatted Sesame Flour:
- 7 ounces of Acorns have 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 22.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Partially Defatted Sesame Flour:
- 7 ounces of Acorns have 1.3 times more Potassium than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 3.7 times more Calcium, 2.3 times more Copper, 18.1 times more Iron, 5.8 times more Magnesium, 10.3 times more Phosphorus, more Sodium and 21 times more Zinc than Raw Acorns.
- Both Acorns and Partially Defatted Sesame Flour contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2 times more Fat and 1.9 times more Saturated Fat than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 6.6 times more Protein than Raw Acorns.
- Both Acorns and Partially Defatted Sesame Flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.