Comparing Nutrients in 300 calories AcornsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Acorns
77.5g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Oil Roasted Sunflower Seeds?
Acorns VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Acorns vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Acorns as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Oil Roasted Sunflower Seeds:
300 calories of Acorns have 1.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 9.4 times more Phosphorus and 6.7 times more Zinc than Raw Acorns.
Both Acorns and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 6 and 2.1 times more Protein than Raw Acorns.
Both Acorns and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.