Oil Roasted Sunflower Seeds VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Acorns?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dried Acorns:
- 300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Acorns.
- Both Oil Roasted Sunflower Seeds and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dried Acorns:
- 300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 9.5 times more Phosphorus and 6.7 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Acorns offer comparable quantities of Energy per 300 calories.