Comparing Nutrients in 300 calories AcornsVS Shallots
Weight per 300 calories
Acorns
77.5g
Shallots
417g
Acorns have 5.4 times more energy per 100g than Shallots. It has high energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Shallots?
Discover which food has more nutrients per 300 calories - Acorns or Shallots?
Lets compare vitamin content per 300 calories of Acorns vs Shallots:
300 calories of Acorns have 1.7 times more Vitamin B3 than Shallots.
While 300 kcal of Raw Shallots contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Shallots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Shallots have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Raw Shallots have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Shallots:
300 calories of Acorns have 1.3 times more Copper than Shallots.
While 300 kcal of Raw Shallots contain 4.9 times more Calcium, 8.2 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Zinc and 15.4 times more Water than Raw Acorns.
Both Acorns and Shallots contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 44.4 times more Fat, 33.9 times more Saturated Fat and 23.1 times more Omega 6 than Shallots.
While 300 kcal of Raw Shallots contain 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Shallots offer comparable quantities of Energy per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 6