Nutrient Comparison: Acorns VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Shallots:
- 1 kilogram of Acorns has 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Shallots.
- While 1 kg of Raw Shallots contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Shallots have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Shallots:
- 1 kilogram of Acorns has 7.1 times more Copper, 3 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Shallots.
- While 1 kg of Raw Shallots contains 1.5 times more Iron and 2.9 times more Water than Raw Acorns.
- Both Acorns and Shallots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.4 times more Energy, 238.6 times more Fat, 182.5 times more Saturated Fat, 124.2 times more Omega 6, 2.4 times more Carbohydrate and 2.5 times more Protein than Shallots.
- 1 kilogram of Shallots provide inadequate amounts of Omega 6