Nutrient Comparison: Acorns VS Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Shallots:
- 100 grams of Acorns have 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Shallots.
- While 100 g of Raw Shallots contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Shallots have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Shallots:
- 100 grams of Acorns have 7.1 times more Copper, 3 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Shallots.
- While 100 g of Raw Shallots contain 1.5 times more Iron and 2.9 times more Water than Raw Acorns.
- Both Acorns and Shallots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.4 times more Energy, 238.6 times more Fat, 182.5 times more Saturated Fat, 124.2 times more Omega 6, 2.4 times more Carbohydrate and 2.5 times more Protein than Shallots.
- 100 grams of Shallots provide inadequate amounts of Omega 6