Comparing Nutrients in 300 calories AcornsVS Boiled Turnips
Weight per 300 calories
Acorns
77.5g
Boiled Turnips
1364g
Acorns have 17.6 times more energy per 100g than Boiled Turnips. It has high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Turnips?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Turnips?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Turnips:
300 kcal of Boiled and Drained Turnips contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Turnips:
300 calories of Acorns have 17.7 times more Copper than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 14.2 times more Calcium, 4 times more Iron, 2.6 times more Magnesium, 5.8 times more Phosphorus, 5.8 times more Potassium, more Sodium, 4.1 times more Zinc and 59 times more Water than Raw Acorns.
Both Acorns and Boiled Turnips contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Boiled Turnips lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17 times more Fat, 22 times more Saturated Fat and 29 times more Omega 6 than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 2.2 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Boiled Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6