Nutrient Comparison: Acorns VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Turnips:
- 1 kilogram of Acorns has 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 7.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Turnips:
- 1 kilogram of Acorns has 1.2 times more Calcium, 310.5 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 18.8 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 4.3 times more Zinc than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 3.4 times more Water than Raw Acorns.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 17.6 times more Energy, 298.3 times more Fat, 387.8 times more Saturated Fat, 510.7 times more Omega 6, 8.1 times more Carbohydrate and 8.7 times more Protein than Boiled Turnips.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein