Comparing Nutrients in 300 calories AcornsVS Wheat Bran
Weight per 300 calories
Acorns
77.5g
Wheat Bran
139g
Acorns have 1.8 times more energy per 100g than Wheat Bran. It has high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Wheat Bran?
Discover which food has more nutrients per 300 calories - Acorns or Wheat Bran?
Lets compare vitamin content per 300 calories of Acorns vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 8.4 times more Vitamin B1, 8.8 times more Vitamin B2, 13.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 3.2 times more Calcium, 2.9 times more Copper, 24 times more Iron, 17.7 times more Magnesium, 15.4 times more Manganese, 23 times more Phosphorus, 3.9 times more Potassium and 25.5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.1 times more Fat, 2.7 times more Saturated Fat and 1.3 times more Omega 6 than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 2.8 times more Carbohydrate and 4.5 times more Protein than Raw Acorns.
Both Acorns and Wheat Bran offer comparable quantities of Energy per 300 calories.