Nutrient Comparison: Acorns VS Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Wheat Bran:
- 14 oz of Crude Wheat Bran contain 4.7 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Wheat Bran provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Wheat Bran:
- 14 oz of Crude Wheat Bran contain 1.8 times more Calcium, 1.6 times more Copper, 13.4 times more Iron, 9.9 times more Magnesium, 8.6 times more Manganese, 12.8 times more Phosphorus, 2.2 times more Potassium and 14.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Energy, 5.6 times more Fat, 4.9 times more Saturated Fat and 2.3 times more Omega 6 than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.