Plain Almond Butter With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Dried Butternuts:
- 300 calories of Plain Almond Butter with Salt have 6.3 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 9.4 times more Vitamin B1, 2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Plain Almond Butter with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Dried Butternuts:
- 300 calories of Plain Almond Butter with Salt have 6.5 times more Calcium, 2.1 times more Copper, 1.8 times more Potassium and 226.3 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 3.1 times more Manganese and 7.2 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dried Butternuts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
- 300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plain Almond Butter with Salt have 5 times more Saturated Fat, 1.6 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1249.5 times more Omega 3 and 2.5 times more Omega 6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate