Comparing Nutrients in 300 calories Plain Almond ButterVS Potato Skin
Weight per 300 calories
Plain Almond Butter
49g
Potato Skin
517g
Plain Almond Butter has 10.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Potato Skin?
Plain Almond Butter VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Potato Skin?
Lets compare vitamin content per 300 calories of Plain Almond Butter vs Potato Skin:
300 calories of Plain Almond Butter have 2.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 24.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
300 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Plain Almond Butter no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter vs Potato Skin:
300 calories of Plain Almond Butter have 1.3 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.8 times more Copper, 9.8 times more Iron, 3 times more Manganese, 5.8 times more Potassium and 537.6 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Plain Almond Butter no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter have 52.4 times more Fat, 15.1 times more Saturated Fat and 40.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Plain Almond Butter no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.