Nutrient Comparison: Plain Almond Butter VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Potato Skin:
- 7 ounces of Plain Almond Butter have 2 times more Vitamin B1, 24.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Plain Almond Butter no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter vs Potato Skin:
- 7 ounces of Plain Almond Butter have 11.6 times more Calcium, 2.2 times more Copper, 12.1 times more Magnesium, 3.5 times more Manganese, 13.4 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 9.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 50.8 times more Water than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter have 10.6 times more Energy, 555 times more Fat, 159.7 times more Saturated Fat, 425.2 times more Omega 6, 1.5 times more Carbohydrate, 4.1 times more Fiber and 8.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.