Comparing Nutrients in 300 calories Almond pasteVS Cooked Amaranth Leaves with Salt
Weight per 300 calories
Almond paste
65.5g
Cooked Amaranth Leaves with Salt
1429g
Almond paste has 21.8 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has very high energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Amaranth Leaves with Salt?
Almond Paste VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Amaranth Leaves with Salt:
300 kcal of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 8.6 times more Vitamin B3, 12 times more Vitamin B5, 107.2 times more Vitamin B6, 17 times more Vitamin B9 and 8963.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Amaranth Leaves with Salt:
300 kcal of Boiled and Drained Amaranth leaves with salt contain 26.5 times more Calcium, 7.6 times more Copper, 30.8 times more Iron, 9.2 times more Magnesium, 21.9 times more Manganese, 6.1 times more Phosphorus, 44.5 times more Potassium, 4.7 times more Selenium, 622.8 times more Sodium, 13 times more Zinc and 141.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.1 times more Fat, 9.1 times more Omega 3 and 3.2 times more Omega 6 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 1.9 times more Carbohydrate and 5.1 times more Protein than Almond paste.
Both Almond paste and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3