Nutrient Comparison: Almond paste VS Cooked Amaranth Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cooked Amaranth Leaves with Salt:
- 100 grams of Almond paste have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 100 g of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 4.9 times more Vitamin B6 and 411 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cooked Amaranth Leaves with Salt:
- 100 grams of Almond paste have 2.9 times more Copper, 2.4 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Cooked Amaranth Leaves with Salt.
- While 100 g of Boiled and Drained Amaranth leaves with salt contain 1.4 times more Iron, 2 times more Potassium, 28.6 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Cooked Amaranth Leaves with Salt contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 21.8 times more Energy, 154.1 times more Fat, 52.6 times more Saturated Fat, 199 times more Omega 3, 70.6 times more Omega 6, 11.6 times more Carbohydrate and 4.3 times more Protein than Cooked Amaranth Leaves with Salt.
- 100 grams of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6