Comparing Nutrients in 300 calories Almond pasteVS Chocolate Syrup
Weight per 300 calories
Almond paste
65.5g
Chocolate Syrup
108g
Almond paste has 1.6 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Chocolate Syrup?
Almond Paste VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Almond paste vs Chocolate Syrup:
300 calories of Almond paste have 5 times more Vitamin B2, 22.2 times more Vitamin B9 and 412.4 times more Vitamin E than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Chocolate Syrup:
300 calories of Almond paste have 7.5 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 1.9 times more Copper and 2.2 times more Iron than Almond paste.
Both Almond paste and Chocolate Syrup contain similar levels of Potassium per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Almond paste as well as Chocolate Syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15 times more Fat, 60.6 times more Omega 3, 141.5 times more Omega 6 and 2.6 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 2.2 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
Both Almond paste and Chocolate Syrup offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein