Nutrient Comparison: Almond paste VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chocolate Syrup:
- 14 ounces of Almond paste have 9.1 times more Vitamin B1, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 8.7 times more Vitamin B5, 6 times more Vitamin B6, 36.5 times more Vitamin B9 and 677 times more Vitamin E than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chocolate Syrup:
- 14 ounces of Almond paste have 12.3 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 2 times more Zinc than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 1.3 times more Iron and 8 times more Sodium than Almond paste.
- Both Almond paste and Chocolate Syrup contain similar levels of Copper per 14 ounces.
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 24.5 times more Fat, 5.1 times more Saturated Fat, 99.5 times more Omega 3, 232.3 times more Omega 6, 1.8 times more Fiber and 4.3 times more Protein than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- 14 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6