Comparing Nutrients in 14 ounces Chocolate Syrup VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Chocolate Syrup	Dried Beechnuts	Recommended Dietary Allowance
Energy	38% 1107kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	4.62% 4.5g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	429% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	102% 133g	130g per day for Men 19-50 years
Sugars	272% 197g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	NA	38g per day for Men 19-50 years
Protein	15% 8.33g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Dried Beechnuts	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	226% 2.03mg	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.37mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	NA	55μg per day for Men 19-50 years
Sodium	19% 286mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	3.33% 123g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Syrup VS Dried Beechnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Chocolate Syrup versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Dried Beechnuts:

• 14 oz of Dried Beechnuts contain 33.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 71.2 times more Vitamin B5, 114 times more Vitamin B6, 56.5 times more Vitamin B9 and 77.5 times more Vitamin C than Chocolate Syrup.
• 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Chocolate Syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Chocolate Syrup vs Dried Beechnuts:

• 14 ounces of Chocolate Syrup have more Magnesium, more Phosphorus, 1.9 times more Sodium and 2 times more Zinc than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 3.5 times more Manganese and 4.5 times more Potassium than Chocolate Syrup.
• Both Chocolate Syrup and Dried Beechnuts contain similar levels of Iron per 14 ounces.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Chocolate Syrup as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chocolate Syrup have 1.9 times more Carbohydrate than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 44.2 times more Fat, 11 times more Saturated Fat, 850 times more Omega 3, 766.3 times more Omega 6 and 3 times more Protein than Chocolate Syrup.
• 14 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6