Nutrient Comparison: Chocolate Syrup VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Syrup versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 33.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 71.2 times more Vitamin B5, 114 times more Vitamin B6, 56.5 times more Vitamin B9 and 77.5 times more Vitamin C than Chocolate Syrup.
- 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chocolate Syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chocolate Syrup vs Dried Beechnuts:
- 7 ounces of Chocolate Syrup have more Magnesium, more Phosphorus, 1.9 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Copper, 3.5 times more Manganese and 4.5 times more Potassium than Chocolate Syrup.
- Both Chocolate Syrup and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Chocolate Syrup as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Syrup have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Energy, 44.2 times more Fat, 11 times more Saturated Fat, 850 times more Omega 3, 766.3 times more Omega 6 and 3 times more Protein than Chocolate Syrup.
- 7 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6