Comparing Nutrients in 100 calories Chocolate SyrupVS Dried Beechnuts
Weight per 100 calories
Chocolate Syrup
35.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Dried Beechnuts?
Chocolate Syrup VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 16.4 times more Vitamin B1, 3.6 times more Vitamin B2, 34.5 times more Vitamin B5, 55.2 times more Vitamin B6, 27.4 times more Vitamin B9 and 37.5 times more Vitamin C than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chocolate Syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Dried Beechnuts:
100 calories of Chocolate Syrup have 1.6 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Manganese and 2.2 times more Potassium than Chocolate Syrup.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Chocolate Syrup as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.4 times more Fat, 5.3 times more Saturated Fat, 411.7 times more Omega 3 and 371.2 times more Omega 6 than Chocolate Syrup.
Both Chocolate Syrup and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6
Both Chocolate Syrup as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.