Comparing Nutrients in 300 calories Almond pasteVS Frozen Brussels Sprouts
Weight per 300 calories
Almond paste
65.5g
Frozen Brussels Sprouts
732g
Almond paste has 11.2 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Brussels Sprouts?
Almond Paste VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Brussels Sprouts:
300 calories of Almond paste have 2.4 times more Vitamin E than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 14.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 28.2 times more Vitamin B5, 62.7 times more Vitamin B6, 18.8 times more Vitamin B9, 8277.5 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Brussels Sprouts:
300 calories of Almond paste have 1.2 times more Copper than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.7 times more Calcium, 6.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 13.2 times more Potassium, 4 times more Selenium, 2.3 times more Zinc and 69.1 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.1 times more Fat, 8.2 times more Omega 6 and 1.6 times more Sugars than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 7.5 times more Omega 3, 1.8 times more Carbohydrate, 8.8 times more Fiber and 4.7 times more Protein than Almond paste.
Both Almond paste and Frozen Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6