Comparing Nutrients in 300 calories Almond pasteVS Canned Butterbur
Weight per 300 calories
Almond paste
65.5g
Canned Butterbur
10000g
Almond paste has 152.7 times more energy per 100g than Canned Butterbur. It has very high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Butterbur?
Almond Paste VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Butterbur?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Butterbur:
300 kcal of Canned Butterbur contain 11.2 times more Vitamin B1, 2.2 times more Vitamin B2, 15 times more Vitamin B3, 14.9 times more Vitamin B5, 139.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 18167.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Butterbur:
300 kcal of Canned Butterbur contain 30.2 times more Calcium, 12.4 times more Copper, 60.1 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium, 32.7 times more Selenium, 67.9 times more Sodium, 6.2 times more Zinc and 1061.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.4 times more Fat than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 1.9 times more Protein than Almond paste.
Both Almond paste and Canned Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.