Comparing Nutrients in 300 calories Canned ButterburVS Dried Beechnuts
Weight per 300 calories
Canned Butterbur
10000g
Dried Beechnuts
52g
Dried Beechnuts have 192 times more energy per unit of mass than Canned Butterbur, which is very high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Dried Beechnuts?
Canned Butterbur VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Dried Beechnuts:
300 calories of Canned Butterbur have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 30.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 147.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Butterbur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Dried Beechnuts:
300 calories of Canned Butterbur have 6528 times more Calcium, 10.6 times more Copper, 49.2 times more Iron, more Magnesium, 14 times more Manganese, more Phosphorus, 2.3 times more Potassium, 20.2 times more Sodium, 32 times more Zinc and 2848.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 2.2 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Fat than Canned Butterbur.
Both Canned Butterbur and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein