Nutrient Comparison: Canned Butterbur VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 50.7 times more Vitamin B1, 61.8 times more Vitamin B2, 6.3 times more Vitamin B3, 84.1 times more Vitamin B5, 20.7 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Dried Beechnuts:
- 1 pound of Canned Butterbur has 34 times more Calcium and 14.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 18.1 times more Copper, 3.9 times more Iron, 13.7 times more Manganese, 84.8 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Canned Butterbur.
- 1 pound of Canned Butterbur lack sufficient amounts of Potassium and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Butterbur as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 192 times more Energy, 384.6 times more Fat, 88.2 times more Carbohydrate and 56.4 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein