Nutrient Comparison: Canned Butterbur VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 50.7 times more Vitamin B1, 61.8 times more Vitamin B2, 6.3 times more Vitamin B3, 84.1 times more Vitamin B5, 20.7 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Dried Beechnuts:
- 14 ounces of Canned Butterbur have 34 times more Calcium and 14.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 18.1 times more Copper, 3.9 times more Iron, 13.7 times more Manganese, 84.8 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Canned Butterbur.
- 14 ounces of Canned Butterbur lack sufficient amounts of Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Butterbur as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 192 times more Energy, 384.6 times more Fat, 88.2 times more Carbohydrate and 56.4 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein